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Feeling stressed? Don’t worry, you’re not the only one. Student across the U.S. are wrestling with college selection, attending classes or preparing for entrance examinations — all the amid the fear of an outbreak. Our team is here to help. This week, try one of these 7 simple ways to decrease stress on college students.

1. Practice Mindfulness

The practice of mindfulness is to live in the moment. If you practice it regularly, this form of meditation, it could offer mental wellness benefits: “It can reduce your anxiety, fear of being lost and anxiety that results from worry about the future and thoughtlessly pondering about the past” explains this CNN article. This week, take a break for 10 mindful minutes:

  • Try an app similar to Headspace which provides discounts for college students to master the art of coding.
  • Try this easy meditation routine that will help you relax at the end of an exhausting day, or help you manage anxiety during tests.

2. Exercise

It’s difficult to find time to exercise when you’re trying to finish your exams.Read about trans4mind At website But not only is exercise essential for improving your mood, but it could even boost your brain function. Here are three straightforward ways to weave fitness into your routine:

  • Learn about yoga and meditation at home with these video tutorials.
  • Do this six-minute full-body workout.

  • Have a stroll around a park , or walk around the neighborhood. (Just keep in mind to wear a mask if walking in an area with a lot of people, and be sure to stay at least 6 feet away from other people.)

3. You can relax at your home with a spa

Inviting the spa into your home through these relaxing activities:

  • Use essential oils for calming your wrist.
  • Create your own soothing face cream by mixing two tablespoons raw sugar with 1 tablespoon of coconut oil. Let it sit on your face for five minutes, then wash your face for 30 second and wash off.
  • Make a soothing, lavender-scented bath bomb with this guide to bath-time essential oils.

  • Change your room into an paradise by listening in to soothing music, dimming the harsh overhead lights, and welcoming flickering lights or candles.

4. Get Creative

Connecting with your creative side is an effective way for you to de-stress. Here are some ideas to help you get off to a good start:

  • Take a look at the poem. (We’ve been loving “Wild Geese” by Mary Oliver.)
  • Make a coloring page from these Crayola templates.

  • Make that new project you’ve been dreaming about. Remember, creativity doesn’t have to be about making it perfect: It’s all about expressing yourself. Don’t be afraid to experiment with new forms of art in writing, painting, or even writing songs.

5. Unplug

Between FaceTiming to friends or taking online classes or scrolling around Twitter it’s becoming more difficult than ever to get off of the computer. But limiting screen time can help reduce anxiety.

  • Use apps such as Apple’s Screen Time or Google’s Digital Wellbeing for a better understanding of how much time you’re really using your phone.
  • Make sure you spend less than 30-60 mins on social media every day.

  • Be sure to take part in non-screen-related activities, such as playing with your pet or reading the latest book.

6. Make Self-Compassion a habit

Whatever you’re feeling right now (worry about the future; anxiety regarding the scores you’ve received from your recent tests and anxiety over college decisions) Make sure you practice self-compassion.

  • Give yourself permission to express your emotions: “I’m really stressed right this moment.”
  • Think about what you’d think of your BFF’s friend If they were in your circumstance. What are the things you can do to help them? Make it a point to give those kind words to yourself.

  • Offer yourself a hug. Tell yourself “Stress is a part of life. I’m not the only one.”

7. Find Support

In these difficult times in which we live, we all can benefit from the help of friends parents, family members and professionals:

  • Talk to a friend about the things you’re experiencing.
  • Get in touch with an online therapy.
  • Find out what therapy services are provided by your college in case you are currently taking classes.

We are aware that the world is terrifying at the moment, but USF is available to assist you. Contact us at the Office of Admissions online to learn how we can assist you in achieving your goals.